Peter Smithson 2x9:00/2:30r row
4,357m
Meters
18:00.0
Time
2:03.9
Pace
278
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
October 25, 2016 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,357m | 2:03.9 | 184 | 932 | 27 | |
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 27 | |
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 28 | |
| r50m |