Peter Smithson 2x8:00/2:30r row
3,971
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
October 27, 2016 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,971 | 2:00.8 | 198 | 978 | 28 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 28 | |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 982 | 28 | |
| r43 |