Peter Smithson 2x16:00/2:30r row
7,499m
Meters
32:00.0
Time
2:08.0
Pace
466
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 37:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
November 03, 2016 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,499m | 2:08.0 | 167 | 874 | 24 | |
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 24 | |
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 24 | |
| r46m |