Peter Smithson 3x7:00/2:30r row
5,141m
Meters
21:00.0
Time
2:02.5
Pace
333
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,305m |
| Overall Time | 28:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
November 06, 2016 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,141m | 2:02.5 | 190 | 954 | 27 | |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 27 | |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 27 | |
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 28 | |
| r164m |