Peter Smithson 2x18:00/2:30r row
8,180m
Meters
36:00.0
Time
2:12.0
Pace
493
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 41:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
November 19, 2016 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,180m | 2:12.0 | 152 | 823 | 23 | |
| 18:00.0 | 4,027m | 2:14.0 | 145 | 799 | 23 | |
| 18:00.0 | 4,153m | 2:10.0 | 159 | 847 | 24 | |
| r49m |