Peter Smithson 2x10:00/2:00r row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
November 28, 2016 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 26 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 26 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 26 | |
| r39m |