Peter Smithson 3x6:00/2:20r row
4,299m
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
December 03, 2016 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,299m | 2:05.6 | 177 | 907 | 27 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | |
| r117m |