Peter Smithson 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
February 02, 2017 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 25 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 25 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 25 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 28 |