Peter Smithson 4x2:00/1:30r row
2,035m
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
February 06, 2017 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r113m |