Peter Smithson 4x1:30/1:00r row
1,521m
Meters
6:00.0
Time
1:58.3
Pace
101
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
February 27, 2017 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 27 | |
| r276m |