Peter Smithson 4x2:00/1:15r row
2,049m
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 13:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
February 28, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r322m |