Peter Smithson 30:04 row
6,453m
Meters
30:04.4
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
June 02, 2017 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,453m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 |