Peter Smithson 2x11:00/4:00r row
4,783m
Meters
22:00.0
Time
2:17.9
Pace
277
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
September 05, 2017 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,783m | 2:17.9 | 133 | 758 | 22 | |
| 11:00.0 | 2,383m | 2:18.4 | 132 | 753 | 22 | |
| 11:00.0 | 2,400m | 2:17.5 | 135 | 763 | 22 | |
| r211m |