Peter Smithson 4x1500m/3:00r row
6,000m
Meters
24:55.0
Time
2:04.5
Pace
381
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 36:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
October 04, 2017 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 6,000m | 2:04.5 | 181 | 922 | 26 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 26 | |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 26 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 26 | |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 27 | |
| r212m |