Peter Smithson 2x1500m/2:40r row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
186
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,435m |
| Overall Time | 18:03.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
November 01, 2017 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 26 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 26 | |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 26 | |
| r435m |