Peter Smithson 30:04 row
6,690m
Meters
30:04.7
Time
2:14.8
Pace
392
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
November 02, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,690m | 2:14.8 | 143 | 790 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 |