Peter Smithson 30:01 row
6,680m
Meters
30:01.4
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
November 21, 2017 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,680m | 2:14.8 | 143 | 791 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 |