Peter Smithson 30:05 row
6,638m
Meters
30:05.6
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
January 15, 2018 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,638m | 2:16.0 | 139 | 778 | 21 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 30:05.6 | 11m | 4:14.5 | 21 | 373 |