Peter Smithson 2x11:00/3:00r row
4,831m
Meters
22:00.0
Time
2:16.6
Pace
282
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
January 17, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,831m | 2:16.6 | 137 | 772 | 22 | |
| 11:00.0 | 2,419m | 2:16.4 | 138 | 774 | 22 | |
| 11:00.0 | 2,412m | 2:16.8 | 137 | 770 | 23 | |
| r159m |