Peter Smithson 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
September 30, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 28 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 28 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 29 |