Peter Smithson 2x11:00/3:00r row
4,842m
Meters
22:00.0
Time
2:16.3
Pace
283
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
October 14, 2018 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,842m | 2:16.3 | 138 | 775 | 22 | |
| 11:00.0 | 2,417m | 2:16.5 | 138 | 773 | 22 | |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 22 | |
| r115m |