Peter Smithson 2x11:00/3:00r row
4,867m
Meters
22:00.0
Time
2:15.6
Pace
286
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
October 23, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,867m | 2:15.6 | 140 | 783 | 22 | |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 22 | |
| 11:00.0 | 2,442m | 2:15.1 | 142 | 788 | 22 | |
| r330m |