Peter Smithson 2x11:00/3:00r row
4,747m
Meters
22:00.0
Time
2:19.0
Pace
274
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
November 07, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,747m | 2:19.0 | 130 | 748 | 22 | |
| 11:00.0 | 2,382m | 2:18.5 | 132 | 753 | 22 | |
| 11:00.0 | 2,365m | 2:19.5 | 129 | 743 | 22 | |
| r122m |