Peter Smithson 1x5000m/r row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
297
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | |
| Overall Distance | 5,038m |
| Overall Time | 22:23.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
November 13, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 24 | |
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 24 | |
| r38m |