Peter Smithson 1x19:00/r row
4,230m
Meters
19:00.0
Time
2:14.7
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,230m |
| Overall Time | 19:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
November 20, 2018 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,230m | 2:14.7 | 143 | 792 | 24 | |
| 19:00.0 | 4,231m | 2:14.7 | 143 | 792 | 24 | |
| r0m |