Peter Smithson 30:04 row
6,452m
Meters
30:04.2
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
November 21, 2018 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,452m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 |