Peter Smithson 2x11:00/3:00r row
4,650m
Meters
22:00.0
Time
2:21.9
Pace
264
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
December 25, 2018 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,650m | 2:21.9 | 122 | 721 | 22 | |
| 11:00.0 | 2,343m | 2:20.8 | 125 | 731 | 22 | |
| 11:00.0 | 2,308m | 2:22.9 | 120 | 712 | 22 | |
| r72m |