Peter Smithson 2x11:00/3:00r row
4,708m
Meters
22:00.0
Time
2:20.1
Pace
270
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
August 23, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,708m | 2:20.1 | 127 | 737 | 23 | |
| 11:00.0 | 2,315m | 2:22.5 | 121 | 715 | 22 | |
| 11:00.0 | 2,393m | 2:17.9 | 133 | 759 | 24 | |
| r274m |