Peter Smithson 2x11:00/2:00r row
4,577m
Meters
22:00.0
Time
2:24.1
Pace
256
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
August 24, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,577m | 2:24.1 | 117 | 701 | 23 | |
| 11:00.0 | 2,216m | 2:28.9 | 106 | 664 | 22 | |
| 11:00.0 | 2,360m | 2:19.8 | 128 | 740 | 24 | |
| r110m |