Peter Smithson 30:01 row
6,221m
Meters
30:01.9
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
November 06, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,221m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 |