Peter Smithson 2x11:00/2:30r row
4,687m
Meters
22:00.0
Time
2:20.8
Pace
267
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
November 09, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,687m | 2:20.8 | 125 | 731 | 23 | |
| 11:00.0 | 2,345m | 2:20.7 | 126 | 732 | 23 | |
| 11:00.0 | 2,342m | 2:20.9 | 125 | 730 | 23 | |
| r167m |