Peter Smithson 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
November 10, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 23 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 22 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 24 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 24 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 |