Peter Smithson 2x11:00/2:30r row
4,669m
Meters
22:00.0
Time
2:21.3
Pace
265
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
November 16, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,669m | 2:21.3 | 124 | 726 | 22 | |
| 11:00.0 | 2,331m | 2:21.5 | 123 | 724 | 22 | |
| 11:00.0 | 2,338m | 2:21.1 | 124 | 728 | 22 | |
| r93m |