Peter Smithson 2x11:00/2:30r row
4,782m
Meters
22:00.0
Time
2:18.0
Pace
277
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
November 17, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,782m | 2:18.0 | 133 | 758 | 23 | |
| 11:00.0 | 2,392m | 2:17.9 | 133 | 758 | 23 | |
| 11:00.0 | 2,390m | 2:18.0 | 133 | 757 | 23 | |
| r109m |