Peter Smithson 2x11:00/2:30r row
4,625m
Meters
22:00.0
Time
2:22.7
Pace
261
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
February 05, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,625m | 2:22.7 | 120 | 714 | 22 | |
| 11:00.0 | 2,313m | 2:22.6 | 121 | 714 | 22 | |
| 11:00.0 | 2,311m | 2:22.7 | 120 | 713 | 22 | |
| r194m |