Peter Smithson 5000m row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
February 10, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 23 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 22 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 24 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 |