Peter Smithson 2x19:00/2:30r row
7,944m
Meters
38:00.0
Time
2:23.5
Pace
448
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
February 11, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,944m | 2:23.5 | 118 | 707 | 24 | |
| 19:00.0 | 3,982m | 2:23.1 | 119 | 710 | 24 | |
| 19:00.0 | 3,962m | 2:23.8 | 118 | 704 | 24 | |
| r114m |