Peter Smithson 2x11:00/2:30r row
4,567m
Meters
22:00.0
Time
2:24.5
Pace
255
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
February 13, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,567m | 2:24.5 | 116 | 699 | 22 | |
| 11:00.0 | 2,281m | 2:24.6 | 116 | 697 | 22 | |
| 11:00.0 | 2,286m | 2:24.3 | 116 | 700 | 22 | |
| r131m |