Peter Smithson 30:02 row
6,356m
Meters
30:02.1
Time
2:21.7
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
March 04, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 6,356m | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 30:02.1 | 7m | 2:30.0 | 104 | 656 |