Peter Smithson 2x19:00/2:30r row
8,049m
Meters
38:00.0
Time
2:21.6
Pace
458
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
March 06, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,049m | 2:21.6 | 123 | 723 | 24 | |
| 19:00.0 | 4,032m | 2:21.3 | 124 | 726 | 24 | |
| 19:00.0 | 4,017m | 2:21.8 | 123 | 721 | 24 | |
| r56m |