Peter Smithson 2x10:00/2:00r row
4,347m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
March 08, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 24 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 24 | |
| r72m |