Peter Smithson 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
March 10, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 24 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 25 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 26 |