Peter Smithson 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
March 10, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 792 | 295 | 24 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 24 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 25 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 26 |