Peter Smithson 3x5:00/2:00r row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
March 12, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 29 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | |
| r159m |