Peter Smithson 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
March 17, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 825 | 301 | 25 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 26 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 27 |