Peter Smithson 2x19:00/2:30r row
8,250m
Meters
38:00.0
Time
2:18.1
Pace
479
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
March 25, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,250m | 2:18.1 | 133 | 756 | 24 | |
| 19:00.0 | 4,091m | 2:19.3 | 129 | 745 | 24 | |
| 19:00.0 | 4,158m | 2:17.0 | 136 | 767 | 24 | |
| r43m |