Peter Smithson 2x11:00/2:30r row
4,599m
Meters
22:00.0
Time
2:23.5
Pace
258
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
April 08, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,599m | 2:23.5 | 118 | 707 | 22 | |
| 11:00.0 | 2,299m | 2:23.5 | 118 | 707 | 22 | |
| 11:00.0 | 2,301m | 2:23.4 | 119 | 708 | 22 | |
| r126m |