Peter Smithson 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
April 09, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 24 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 |