Peter Smithson 2x11:00/2:30r row
4,745m
Meters
22:00.0
Time
2:19.0
Pace
273
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
April 15, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,745m | 2:19.0 | 130 | 747 | 22 | |
| 11:00.0 | 2,359m | 2:19.8 | 128 | 740 | 22 | |
| 11:00.0 | 2,387m | 2:18.2 | 132 | 755 | 22 | |
| r86m |