Peter Smithson 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
April 16, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 784 | 294 | 24 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 24 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 25 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 26 |