Peter Smithson 3x10:00/2:20r row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 37:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
April 21, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 24 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 24 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 24 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 24 | |
| r225m |